Open your perception to what is possible,

I'm not there yet
This is the worst
Is this ever going to get better?

Ever find yourself hyper focusing on what's going wrong in a situation? Even when you simultaneous recognize the wonderful things happening around you, you can't stop focusing on the worst case scenario?

Under stress and even modern day habits, your nervous system will narrow it's perceptual lens!

This week, I have a simple way to open back up your world, and shift your perspective, and it starts with your nervous system.

You may benefit from widening your perception if:

  you are focused on the downside
  you feel like there's no other options
  you would like to learn how to open up to new possibilities
  you are open to learning and expanding your nervous system capacity!

I recorded a 5-minute video to explain this phenomenon and a simple way to start to use your nervous system to open to new possibilities. You'll walk away with a something new for your tool belt, and new look at life!

You''ll find it below, and please as always, reach out if you have any questions!
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In gratitude & good health, 
Dr. Jessica