A first look at what's coming,

I believe every experience in life shapes us. And when we integrate those experiences, they don’t just shape us—they can empower us.

I work with so many people who feel deeply sensitive to the world around them—especially now. But I’ve also witnessed incredible transformations. I’ve seen you build a completely new relationship with your nervous system, break through some of your biggest fears, and move beyond old patterns through integration.

In a world that celebrates fast at all costs, choosing depth, healing, and true embodiment takes real devotion. But I see these miracles happen every day—and now, I want to invite you into something truly special.

An In-Person Half Day Immersion

This hands-on experience is designed to take everything we’ve explored about connection, integration, and embodiment to the next level.

Deepen your personal connection through touch, breath, movement, and energy
Receive hands-on bodywork and guidance to help expand your capacity
Connect in a small, supportive community where transformation happens together

I’ll be sharing full details soon, but here’s what I can tell you:
It’s happening on Saturday, April 26th
Only 4 spots will be available
Early bird pricing opens Friday!

Feeling the pull? Reply to this email, and I’ll add you to the waitlist for first access before I open it up to everyone.

More details coming your way soon—I can’t wait to share this with you!

______________________

With love & appreciation, 

Dr. Jessica

Expand your capacity—an in-person experience just for you

Your next step toward deeper connection, 
 

Over the past few weeks, we’ve explored touch, breath, movement, and energy as pathways to regulation and connection.

Which one resonated most with you?
Touch – comforting, grounding, connecting
Breath – calming, expansive, regulating
Movement – energizing, releasing, expressive
Energy – subtle, intuitive, deepening

The truth is—your nervous system thrives on a unique blend of these pathways. The more you explore, the more you expand your capacity to move through life with ease. 

Now, imagine taking this work to the next level.

Join Me for an In-Person Immersion

This April, I’m hosting an intimate, hands-on weekend experience designed to help you:
Master your personal pathway to connection
Receive hands-on bodywork, guidance, and community support
Expand your nervous system capacity for more ease, presence, and power

Only 4 spots available. Early bird pricing will be available next week.

Be the first to get details! Reply to this email, and I’ll add you to the VIP list for early access.

Now is the time to reclaim your vitality and shift from reacting to the world to feeling deeply rooted in your own power.

Can’t wait to share more soon!
______________________

With love & appreciation, 

Dr. Jessica

Your Personalized Pathway to Connection,

Over the past few weeks, we’ve explored touch, breath, movement, and energy as ways to regulate and connect.

Which one resonated most with you?
Touch (comforting, grounding, connection)
Breath (calming, expansive, regulating)
Movement (energizing, releasing, expressive)
Energy (subtle, intuitive, deepening)

The truth is—we all have a unique blend of these pathways. The more we listen, the more we understand what our nervous system needs in each moment.

If you’re curious about exploring this more deeply, now’s the time to join me!
 

Click here to dive into your personalized connection pathway.

Get ready to radically empower yourself by deepening your connection both on and off the table. See you there!
______________________

With love & appreciation, 

Dr. Jessica

Energy as a Pathway to Connection,

Ever walk into a room and feel the energy shift without a word being spoken?

Try this:
Imagine a warm golden ball in the center of your heart, fill it with loving energy and picture it both clearing stagnation and calling back your power from anywhere you may have let it go in the past. 
Pause and notice how deeply you can feel this energy and how wide you can hold it. Gently release when ready.
What do you notice?

For some, energy work (like Reiki, sound healing, or energy infused meditations) creates profound shifts. Others may not feel much—yet! The more we tune in to the subtle nature of energy, the more we notice and recieve.

What’s your experience with energy? I’d love to hear! 

Join me for a virtual deep dive!

 Save your spot & explore how energy connections your nervous system!

Get ready to feel clear and connected in life, on the table, and to radically empower yourself. See you there!
______________________

With love & appreciation, 

Dr. Jessica

Movement as a Pathway to Connection,

Your body was built to move—and that doesn’t always mean intense workouts or scheduled yoga flows but every day connection through movement.

Try this:
Gently sway side to side.
Shake your arms, hands, or legs for 10 seconds.
Notice how your body and breath respond. 

For some, movement is the fastest way to discharge stress and reconnect. For others, stillness feels safer. The key is finding what works for you. 

Which movement feels best in your body today?

Join me for a virtual deep dive!

 Save your spot & explore your unique nervous system needs!

Get ready to deepen your connection in life, on the table, and to radically empower yourself. See you there!
______________________

With love & appreciation, 

Dr. Jessica

Could your breath be the key to deeper connection?

The invisible bridge to safety & ease, 
 

Your breath is always with you—but how often do you notice it?

Try this now:
Take a slow inhale through your nose, then sigh it out through your mouth.
Now, hold your breath for a moment before exhaling.
What shifts in your body?

Utilized with intention, breath can be an instant doorway to connection, but running on autopilot it could be increasing signals of distress.

If certain breathwork techniques leave you feeling tense rather than calm, that’s ok, and possibly a sign that another pathway might be more supportive for you.

Ready to explore how breath, touch, movement, & energy supports your nervous system? 

Join me for a virtual deep dive!

Click here to save your spot!

Why wait another day to get back to that resilient, steady, powerfully calm place you're destined to operate from?
______________________

With love & appreciation, 

Dr. Jessica

What if your nervous system needs something different?

Your unique imprint for connection, 

You are incredibly unique—inside and out. From your fingerprints to your nervous system, no one else moves through the world exactly like you.

And thank goodness for that. Imagine a world where we were all the same—how dull would that be?

Yet, because we’re wired for belonging, it’s natural to adopt things that may not actually align with our unique design.

Take nervous system regulation, for example:
One person might find deep ease in breathwork, while another feels tension.
Energy work might feel expansive for some, while others check out completely.

These are all valuable tools, but the key is finding what resonates with your system. Based on your history and imprinting, some inputs will naturally support you more than others. And as your capacity and resilience grow, new pathways to connection may open.

There are four primary inputs for nervous system connection:
Touch
Breath
Movement
Energy

Which one feels most natural to you? This is often your primary pattern of connection. Some people have multiple, and others may have untapped ways of connecting they haven’t yet explored.

Signs your nervous system is down-regulating and finding deeper connection:
A sense of relaxation
Deeper breath
Softer focus
More flexibility
A greater sense of well-being

Clients: Scroll down for an opportunity to explore this in person!
Everyone else: Stay tuned—I’ll be sharing more ways to deepen your connection over the next few weeks.

______________________

With love & appreciation, 

Dr. Jessica

Nourishing sleep,

Sleep is when our system processes and integrates events of our day, regenerates, and rejuvenates the body and mind. We know the importance of it, but sometimes it can be helpful to initiate a fresh start, and to be intentional with this supportive natural rhythm. 

Here are a few ways to set yourself up for nourishing sleep:
spend time outside in the morning, during lunch, and evening when possible, these increments of sunlight on your eyes helps set your circadian rhythm which will help make you ready for sleep when it comes.  
if you're depleted, nap! 20-minute naps are brief and often refreshing because we do not enter deeper sleep cycles. Some folks will benefit from longer naps if they're missing sleep at night, hello mamas! If you're having trouble with feeling tired at night, skip the nap to feel more ready for rest at night.
having a wind-down ritual in itself is restorative, before you switch to wind-down journal out about the important tasks you have for the next day, prep kid's lunches, etc so that your mental load is reduced.
anywhere from 1-2 hours before bed, turn away from technology, and connect with loved ones, read a book, enjoy a cup or tea, or take a warm bath as part of your wind-down ritual.
for sleep, keep your bedroom dark, cooler in temperature, and leave the phones in another room.
you may find that using an eye mask, a restful meditation, or supportive pillows will help you find the most ease and comfort, let your bed be your nest where you are fully supported and all the days work is done.
for most, aiming to fall asleep between 9pm-11pm and sleeping for 6-8 hours is restorative. 
If you wake up in the night, try to resist checking the clock. Can you instead allow yourself to maintain a relaxed state, perhaps listen to a relaxing meditation or focus on gratitude while you fall back asleep?

Interesting sleep tidbits:
-body rejuvenation happens in the first half of your nightly slumber, whereas mental rejuvenation happens in the latter half of your night.
-sleeping in a position that allows your spine to maintain alignment (think: flat on your back with a knee pillow, or on your side with a pillow that keeps your neck and a knee pillow that keeps your pelvis aligned) allows for even more somatic waves to pass through and regenerate tissues, and can have a positive impact on your posture during the day. 

Rest well tonight x
______________________

With love & appreciation, 

Dr. Jessica

How to have more energy in 2025

Energy from within, 

Was is you that was wishing and hoping to experience more energy this coming year?

Energy is the life force that fuels inspired action,
it's the overflow necessary to heal & remain in balance,
it's the unique heartbeat of our soul & how we make the world a brighter place. 

If you've been trying to crack the code on the flow of energy... Let me help.

Here are 3 practices that will increase your sense of vitality & inherent energy:

1. Brain Dump & Intention
 When looking to cultivate energy, it's important to examine "what might be blocking it from naturally flowing?"
Start with a pen and a blank piece of paper and allow yourself to as specifically as possible "dump" all of your thoughts, worries, & to-do's out on to paper. The simple act of moving them from mind to paper lightens the mental load that can weigh you down. 
Finish this brain dump by breathing and connecting internally, you may imagine a clean slate and to ask what quality or state would you like to start fresh with to carry you throughout your day? 
Examples of this quality or state would be - gratitude, trust, connection, or anything that speaks to you!

2. Move your body & Flush your Lymph system
Your body is a brilliant & complex organism, working in your favor to keep you balanced. Your body also needs your proactive support to produce energy & maintain vitality. One staple need is movement. Movement is one way that we release tension on the system and change the chemical cocktails called hormones that influence how we feel and function. 
Three movements that I prioritize everyday are the spinal ranges of motion. Since the majority of unintegrated tension patterns are stored along the spinal column, moving your spine in these motions are vital to increase energy flow. They are as follows: cat-cow (flexion/extension), side-bending, and twisting. 
If you're feeling overly groggy, you may need to flush your lymph system. The lymph system is like the waste recycling system of your body, it needs to flush out the gunk, but it does not have a pump to circulate like your blood, it relies on movement. You can support your lymph to flush by taking a 20 minute walk outside, by raising your heels and dropping them down to the ground, and by rebounding on a trampolene.
I prioritize one of those simple movements everyday, and if you want to take it a step deeper, explore the beautifully written "The Book of Lymph," by Lisa Levitt Gainsley, she shares numerous self-care practices to enhance immunity, health and beauty. 

3. Follow your Inspiration
"You often feel tired, not because you've done too much, but because you've done too little of what sparks a light in you." - Alexander den Heijer
Get into a daily or weekly practice of asking yourself what inspires you? Find ways to make the leap or even the smallest step in this direction. 
Is it dancing? Put on your favorite tunes and do your thing! Is it a podcast? Great, play it even if your kids are in the car. Is it making art? Going on a grand adventure? Start planning, exploring or learning more about what you want to do. 
Time in inspiration is going to spark energy, and I urge you to be compassionate with yourself if you've been away from it for sometime or are in a season of life where it feels less accessible. Even allowing yourself to dream and make plans for the future will bring your inherent energy forward.

Bonus** 4. Sleep, sunlight, rest, & rejuvenation  - we will talk more about this one next week! For now, think how can I prioritize sleep, sunlight, and rejuvenation?

💜 
______________________

With love & appreciation, 

Dr. Jessica

Rest, reflection, and renewal with simple, restorative habits

The new year offers us a chance to reflect & realign, to start fresh, to shift our perspective or habits, to refocus on callings or purpose. 

I find that to harness this potential we must both honor the external seasons (winter in the western hemisphere) that are inviting us to slow down, drawn inward, and make space for rest. Alongside the internal seasons you experience individually. 

Internally you may have a combination of the following in different facets of your life:
Spring - new ideas, intentions, rebirth
Summer - action, being seen
Fall - receiving, releasing
Winter - tending, listening, death

This winter season offers a chance to tend, listen, and let die the parts that are no longer serving. 
Within the art of listening you can gain clarity, peace, maybe even energy or direction. 
If you find yourself comparing, or feeling lack, can you remember with gentleness the art of tending, and listening as a "compass" back home?

A few simple winter focuses that are allowing me to open up to new capacity this year:
💜 Sleep
💜 Movement
💜 Nourishment
💜 Breath & Meditation

I plan to share a small snippet through the lens of vitality & bioenergetics about each of these in the coming weeks, to jump spark your own capacity!

______________________

With love & appreciation, 

Dr. Jessica