Capacity to Respond versus React,

How you start your day shapes everything.

Ever notice how different your day feels when you:
 Wake up rested, reflect on something you’re grateful for, and take a peaceful walk...
vs.
 Wake up rushed, hear something upsetting in the news, and feel off all day?

The way you begin your morning can either set you up for reactivity or expand your capacity to respond with presence and ease.

Simple ways to start your day with more capacity:
Feel into gratitude before even getting out of bed.
Keep your phone (emails, news, social) away for at least an hour.
Spend an extra moment in nature, breathe deeply, or connect with your body before diving into the to-do list.

If you’re ready to break free from old patterns, create capacity, and expansion to respond instead of react, I’d love to invite you to Expanded—our April Immersion.

Through bodywork, guided introspection, and community connection this in-person half-day experience will imprint expansion deep within your system—so that responding with calm, clarity, and resilience becomes second nature.

An In-Person Half Day Immersion: Expanded

This hands-on experience is designed to take everything we’ve explored about connection, integration, and embodiment to the next level.

Deepen your personal connection through touch, breath, movement, and energy
Receive hands-on bodywork and guidance to help expand your capacity
Connect in a small, supportive community where transformation happens together

Details:

Saturday, April 26th | 1-4 PM
Heart of Life
Only 4 spots available—an intimate space for deep work
Early bird pricing: 15% savings! (through 4/11)

Feeling the pull? Save your seat here

I can’t wait to share this experience with you!

______________________

With love & appreciation, 

Dr. Jessica