We love to host events designed to help you harness your best expression of health and life!
Creating Coherence
COHERENCE
A NATURAL STATE OF BEING
Your body operating with its innate intelligence,
your thoughts with purposeful clarity,
and your emotions ebb and flow like a
gentle tide-
all orchestrated in a seamless, harmonious choreography.
a circle of support
IN PERSON Thursday, September 14, 2023 from 5:30-7pm
at Terrain Natural Medicine, 209 NE Greenwood Ave #200, Bend, Oregon
Let's gather alongside one another to deepen feelings of peace, safety, and expansion.
Align with the wisdom and vitality present within you.
We will facilitate coherence in your heart, body, and mind through movement, breath, healing touch,
introspection, and guided meditation.
Sliding Scale: $15-$25
Creating Coherence Virtual
Virtual: Friday, September 15, 2023 from 1-2pm PST
Join us from the safety and comfort of your own home, prepare your space to sit or lay down comfortable to receive nervous system healing techniques and guided healing.
Sliding Scale: $15-$25
Let's gather alongside one another to deepen feelings of peace, safety, and expansion.
We will facilitate coherence in your heart, body, and mind through movement, breath, healing touch (with consent), introspection, and guided meditation.
This monthly offering will align you with the wisdom and vitality already resides within you. In person guests will receive a hand crafted flower essence to take home and continue steeping in the coherence created, online attendants have the option to opt in to receive the flower essence.
Reserve your spot HERE.
We look forward to creating coherence with you!
Jess & Shelby
Creating Coherence In Person
A monthly Central Oregon community offering:
Let's gather alongside one another to deepen feelings of peace, safety, and expansion.
We will facilitate coherence in your heart, body, and mind through movement, breath, healing touch (with consent), introspection, and guided meditation.
This monthly offering will align you with the wisdom and vitality already resides within you. In person guests will receive a hand crafted flower essence to take home and continue steeping in the coherence created, online attendants have the option to opt in to receive the flower essence.
Sliding Scale: $15-$25
Sign up HERE.
We look forward to creating coherence with you!
Jess & Shelby
Creating Coherence In-Person
a circle of support
IN PERSON Thursday, August 10, 2023 from 5:30-7pm
Held In A Forest Sanctuary Bend, Oregon
ONLINE Friday, August 18, 2023 from 1-2pm
Let's gather alongside one another to deepen feelings of peace, safety, and expansion.
Align with the wisdom and vitality already residing within you.
We will facilitate coherence in your heart, body, and mind through movement, breath, healing touch
(with consent), introspection, and guided meditation.
Sliding Scale: $15-$25
sign up for the healing circle here, *space is limited
Well Resourced Woman
What if I told you that “anxious & overwhelmed” isn’t your personality… but actually a learned pattern stored in your subconscious nervous system? What if I told you that when you feel mis-aligned or discomfort in your body it’s not just you getting older … but a sign that your body has been running on stress mode for far too long, and at it’s max capacity?
Regardless of your past baggage, to-do list, or health history, life can feel more light, vibrant, and joy-filled when we un-wire these unhelpful patterns! Join us for this live webinar with Dr. Jessica Goyke that will un-clutter your perspective on your healing, clarify the most efficient ways to unwire the patterns that hold you back, and leave you will simple and profound practices to rebalance your nervous system.
Whether you face physical, mental, or emotion weight in your life, you will walk away with a greater connection to peace and calm within your body, and the tools to build a bigger bandwidth for life.
This webinar will be taught live on Friday, 2/17, at 10am PST online. We’d love to have you live, but let’s be real, that’s not always possible. If that’s you, all good, the replay will be sent out within 48 hours of the live class, and will be just as potent!
Sign Up HERE
Bend's Inspired Reader Bookclub
Join Heather Moore (Greene) & Jessica Goyke for a bi-monthly book club!
We are two learning 'junkies' who love personal growth and feeling fulfilled in all areas of our lives.
Gathering to connect about our current read "How to be an Anti-racist."
Questions:
-Which passage/quote of the book stood out to you most and why?
-Is there an action step you feel inspired to take after reading this book? Or perhaps have already taken?
Things to Bring:
-Make yourself comfortable
-Your favorite Tea mug!
-Book of the month.
-Suggestions for Next Read!
We so look forward to gathering with you soon.
Stem Cells Made Simple
Stem Cells Made Simple Tuesday 6/30, 6:30pm
(Taught at Heart of Life by our friends at Bend Center For Integrative Health And Wellness)
"A live presentation of the science and methodology behind the amazing success and unparalleled safety of Infiniti cell therapy (100,000 therapies with zero adverse reactions).
In this presentation we will take the complicated, controversial, and often confusing subject of stem cell therapy and make it easy to learn, easy to understand, and easy to access.
Due to social distancing guidelines spaces are severely limited.
Call our office to confirm your space ASAP (541) 668-1881
Spaces are on a first come, first served basis."
*If you can't make the event, you can schedule a complimentary phone or in person consultation with Manny Aragon by calling/txt (949)375-7278.
Foundations for Optimal Living
How have you been handling all that's come your way this year?
Struggling with stress or health challenges?
Sending a warm hello from Heart of Life, we know that health and peace of mind begin within. We can help you restore balance through our unique and gentle healing approach.
Join Dr. Jessica, expert on healing and happier living, to learn what really matters right now to maintain optimal health and reduce stress. Walk away with innovative information and strategies to feel healthier, happier, and more balanced overall.
"The Inspired Reader" Book Club Meeting
Join Dr. Jessica and Heather Greene for our bi-monthly book club discussion. We are currently reading “The Top 5 Regrets of the Dying.” Bring with you any thoughts, insight, feedback on this book! We create a relaxing and casual environment to discuss and connect. Please email Dr. Jessica at drjessicagoyke@gmail.com to RSVP your spot, where we will keep you posted if this is another zoom meeting or small in person gathering.
Optimal Living Class Thursday 7/9, 3-4pm (Online via Google Hangouts)
Optimal Living Class Thursday 7/9, 3-4pm (Online via Google Hangouts)
Join Dr. Jessica for her favorite presentation on Living your happiest and healthiest life. In this class you will learn all about your nervous system and how it is designed to function and how the pillars of health will set you up for success. This will be an interactive talk and include a couple of breathing, movement and mindfulness exercises! You will walk away with valuable and simple info on the 5 pillars of health, the small things everyone can be doing for a lasting impact on your energy, stress response, motivation and overall wellbeing! This class is highly recommend to new clients to get the most from your care, and welcome to anyone - even if you have attended one in the past!
Please Email to RSVP, and join using this link: meet.google.com/siq-rqrk-ihy
The Inspired Reader: A Book Club for Personal Growth
Join Heather Moore (Greene) & Jessica Goyke for a bi-monthly book club! We are two learning 'junkies' who love personal growth and feeling fulfilled in all areas of our lives.
Our first read is "Everything is Figureoutable" by Marie Forleo.
If you haven't already picked up this new release, you should!
It's an easy read with powerful words, insight to action challenges, we cannot wait to discuss with you!
Questions:
-Which passage/quote of the book stood out to you most and why?
-Is there an action step you feel inspired to take after reading this book? Or perhaps have already taken?
Things to Bring:
-Something comfortable to sit on (yoga mat, blanket, bolster)
-Your favorite Tea mug!
-Book of the month.
We so look forward to gathering with you soon.
Creative Therapy: Let's Get Artsy
Creative outlets are amazing for healing. And, we think it will be even more theraputic if we craft together! So, let's start the year out on a positive foot and create an inpsiring piece of art.
Theme: Going Within. Winter time is the perfect time to slow down, create with intention, and connect with the incredible potential we all hold inside!
Intention:
- To create an inspiring piece of artwork to help keep you focused, grounded, and inspired in the New Year.
What to expect:
- Tap into your creative juices with a variety of different mediums, pick the one that speaks to you!
- A variety of different art supplies will be avilable - from painting (rocks or canvas) to jewlery.
If you can, bring supplies you have at home. Ideas: scissors, tape, glue, paint (any kind!), river rocks, paper, canvas, paint brushes, or anything else you think we could use!
Donations apprecaited to offset the cost of art supplies. Suggested donation: $5-10.
Optimal Living 101 with Dr. Jessica
Join Dr. Jessica this Friday afternoon for the tools and understanding on the Foundations of your health (hint hint it's likely the puzzle piece you've been missing to truly transform your health and life). Ready for 2020 to be different, better than the rest?! This info is going to get you unstuck and unstressed for good, you won't want to miss it!
Tonglen Workshop
This two hour active learning workshop is designed for anyone with mindfulness/meditation experience or anyone in a caregiving or healing role/profession.
You'll learn and practice the compassion meditation of Tonglen, a powerful technique for transforming suffering, translated as "giving and receiving" and also known as active compassion practice.
You'll walk away from this workshop with an understanding of Tonglen practice and when to use it as well as how tonglen can prevent empathy fatigue and energize you as you care for others.
Actively practicing compassion can:
Boost your courage to be present and resourceful in the face of life's challenges
Calm your nervous system and strengthen your capacity for meaningful relationships
Enhance your well-being and happiness by reducing anxiety, loneliness and empathy fatigue
Workshop teacher: Aly Waibel, PhD, is a Senior Teacher of the Compassion Cultivation Training© (CCT) program. CCT was designed at Stanford University and is taught around the world by certified instructors.
Aly has been teaching meditation and CCT since 2013 and began practicing zen style meditation in 2000. She is the owner of the Bend-based company Compassion Education and works remotely as Program Director at the Compassion Institute.
Get your Ticket here:
https://www.eventbrite.com/e/tonglen-workshop-tickets-71192856751
Acupuncture Happy Hour with Crystal
Wednesday, September 25th, 6:15-7:15pm
Affordable introduction to acupuncture!
Join us for a relaxing acupuncture treatment in a small group setting!
You must RSVP as space is limited to 6 guests.
$25 per person.
Call 541-429-0900 or email info@deschutesacupuncture.com to reserve a spot.
Tonglen Workshop
This two hour active learning workshop is designed for anyone with mindfulness/meditation experience or anyone in a caregiving or healing role/profession.
You'll learn and practice the compassion meditation of Tonglen, a powerful technique for transforming suffering, translated as "giving and receiving" and also known as active compassion practice.
You'll walk away from this workshop with an understanding of Tonglen practice and when to use it as well as how tonglen can prevent empathy fatigue and energize you as you care for others.
Actively practicing compassion can:
Boost your courage to be present and resourceful in the face of life's challenges
Calm your nervous system and strengthen your capacity for meaningful relationships
Enhance your well-being and happiness by reducing anxiety, loneliness and empathy fatigue
Workshop teacher: Aly Waibel, PhD, is a Senior Teacher of the Compassion Cultivation Training© (CCT) program. CCT was designed at Stanford University and is taught around the world by certified instructors.
Aly has been teaching meditation and CCT since 2013 and began practicing zen style meditation in 2000. She is the owner of the Bend-based company Compassion Education and works remotely as Program Director at the Compassion Institute.
Get your Ticket here:
https://www.eventbrite.com/e/tonglen-workshop-tickets-71192856751
Combat Stress with Lifestyle and Nutrition
Tuesday, September 17th 6-7pm
Join Dr. Jessica Goyke and special guest Marla Tomorug, Plant-based Blogger, for a mini-seminar on Living Optimally.
"Stress kills," you've heard it, but is this the entire story? Not completely. Our stress response exists for many physiological reasons. Some of those reasons could be to motivate us, to give us an extra adrenaline boost for physical performance or to excite us into action. However, it is how our body responds to stress that determines whether it is harmful or helpful.
Un-processed stress stays in the body and presents itself physically as:
Aches/Pains
Anxiety/Depression
Low Energy
Frequent Colds
Poor Posture
Hormone Imbalance
Symptoms
Dis-ease Processes (Degenerative, Auto-Immune, Cancer, etc)
& More
Want to know more? Join us and learn how to reduce the harmful impacts of stress and how to adapt appropriately to keep your health, energy and vitality today and over your lifetime!
RSVP on Facebook, or by replying to the office.
Waking up to Reality: Monthly gatherings with James Wood
Wednesday, September 11th, 6:30-8pm
(Second Wednesdays from 6:30-8pm)
Based on the teachings of James Wood, author of the book Ten Paths to Freedom. Topics include Meditation, Consciousness, Energy Awareness, Embodiment, Communication, and Spiritual Transformation.
Investment: $10. An ongoing monthly gathering about how to wake up to the Reality of who you are. Silent sitting, brief talk, Q & A. All are welcome. $10 at the door – no registration necessary.
Going Within Breathwork
Breathwork with Sharon
Tuesday, September 10th, 6:30-8pm
Breathe with us this month! Remove internal obstacles increase awareness in your life. Or just lay and breathe and find your own flow and theme!
Bring a mat and/or blanket to lay on, water bottle, pillows and eye masks optional! It is also recommended to eat lightly or not at all before breath work, but do what is most comfortable for you.
Everyone is welcome, regardless of ability to pay! Donations accepted ($10-$20 recommended). Please RSVP if you are planning on coming so we can make sure we have room for everyone! Looking forward to seeing you there ♥
Beyond Kegels: Brain, Breath, Core and Pelvic Floor
https://heartoflifebend.us16.list-manage.com/track/click?u=65607e15dfba85e9bfac74bf2&id=8bc8ecbc30&e=f217a22ed7
Bend Women's Circle
Hosted by Lyndsay Lee:
The last Spring gathering (there will be no May Circle!) offers a place to muse with fellow women, find sovereignty & healing in your truth and be witnessed in ALL that you are.
Sitting in circle is a catalyst for growth and rising.
And sitting with other women, with intentionality, transforms the world.
Who are you?
Come, let yourself BE in this space.
-- Theme not yet announced ;) --
(ALL ages, races, religions, beliefs WELCOME! This practice does NOT adhere to any particular religion, witchcraft or wizardry. It is simply a nonjudgmental, SAFE PLACE to come muse with fellow women).
Your exchange: $20/pp + an open heart.
***You must pay and register to save your spot. Spaces are limited and they will fill!
*Venmo preferred: @lyndsaylee1
*PayPal works, too: lyndsayanderson1@gmail.com
Shoot me a PM, too so I can track registration x
TO BRING:
- Meditation pillow, blanket and/or yoga mat to sit on (think: comfort). There are some extras but bring what you like :)
- Something special to add to the center alter (you can take with you when you leave): crystal, flower, piece of nature, tarot card, etc.
The evening will include:
- Cacao (ancient medicinal cocoa drink used in indigenous ceremony)
- Guided meditation
- Journal prompts + time to reflect
- Circle space for each woman to share + be witnessed
It might seem out of your comfort zone, perhaps you have never sat in circle. That’s okay, I encourage you to come anyway. :)
I can't wait to sit with you.
Optimal Living 101 Class
In this introductory seminar, Dr. Jessica will teach you what you must be doing to have radiant health and vitality in today's world. This class is for new clients, friends, family members and those in our community interested in learning more about overall health from a vitalistic perspective.
You will leave this seminar understanding:
• How to work WITH your body to cultivate health and healing
• The 5 Pillars of Optimal Living
• How your body is designed to THRIVE, and be resilient from symptoms, sickness or disease
• Innovative tools & strategies to begin optimizing your health immediately
Who should attend?
-Want to get to the root of your health issues? Want to understand your bodies symptoms?
-Are you an athlete or professional looking to optimize your energy/recovery/performance?
-Are you ready to enjoy more of what you love by adapting to life's stressors and curveballs with EASE?