Befriend your bandwidth,

Every relationship benefits when you take time to understand and work towards improving it. The same can be said for your relationship with yourself.

This week, I want to help you improve your relationship with your nervous system, more importantly the part that influences your everyday experience, your energy, and adaptability for life - your bandwidth.

You may benefit from befriending your bandwidth if:

  you feel drained or disconnected
  you feel like your body or mind is working against you
  you would like to learn how to restore your bandwidth & feel like yourself again
  you would like to revitalize your bandwidth & have more capacity for the things you love as well as dream of doing!

I recorded a 10-minute video to introduce you to your bandwidth, and give you 3 simple steps to increasing your capacity. You'll walk away with a deeper understanding and the skills to build a relationship with your nervous system.

You''ll find it below, and please as always, reach out if you have any questions!
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In gratitude & good health, 
Dr. Jessica