Vitality Focus: Movement!

A Mind-Body Perspective: This month we are going to entertain all the reasons why movement is so beneficial for the mind and body, and encourage a steady practice. Let's get moving!

This week, think of movement as essential to living life as eating,
or sleeping is.
You might make note of all the ways you move! What inspires you or what do you wish to be able to do through movement? How do you move in big ways (classes, long runs, gym, etc) and/or more subtle ways (house chores, with children, dancing, walking, etc)? What are the most fun ways to move your body?

Where you attention goes, energy flows! Use this observation practice to cultivate excitement and curiosity towards expanding your movement "vocabulary."