Your Biology is Dependent on this to THRIVE!

"Using your body to engage with life,"

This is how Dr. Kelly McGonigal describes movement.

Optimal movement truly means being able to do the things you love with your body.
Whether that means squatting while working in your garden, or while taking a HIT class, optimal for you is really about finding a zone where you are
having fun and feel alive.
The beautiful thing about moving your body in this way, is that your body rewards you with many benefits. Regular movement actually teaches your brain and nervous system to become more resilient towards stress and more ready for joy! By moving regularly you're rewiring your biology to increase the receptors for feel good hormones, like dopamine, endorphins, and endocannabinoids. That means better adaptability to stress, less sensation of pain, and increased hope, joy, & optimism.

Whether you are moving regularly or not at this time,
I want to invite you to deepen your experience with movement this month because it can be the tool to deepen your experience with your Heart of Life.

“Consciousness is only possible through change; change is only possible through movement.” ― A. Huxley.