Vitality Spotlight: Movement!

"The hope molecule" was first discovered in ultra marathon athletes. Proteins, called myokines AKA "the hope molecule," were found secreted into the blood stream by these endurance athletes; when studied they found incredible health benefits associated with the release of myokines.
They reduce inflammation, help the body burn fat as fuel, act as antidepressants, can shield against cognitive decline, increase motivation, and build resilience. The wonderful thing is that these proteins were found in everyday athletes when big muscle groups were activated, like our deep core muscles in a yoga class or our quadriceps when biking or running.
Scientists have termed these proteins "hope molecules" because of the incredible benefits they give to our bodies.

I hope this is a wonderful reminder of all that you are creating when you choose to move your body this week!