What if your nervous system needs something different?

Your unique imprint for connection, 

You are incredibly unique—inside and out. From your fingerprints to your nervous system, no one else moves through the world exactly like you.

And thank goodness for that. Imagine a world where we were all the same—how dull would that be?

Yet, because we’re wired for belonging, it’s natural to adopt things that may not actually align with our unique design.

Take nervous system regulation, for example:
One person might find deep ease in breathwork, while another feels tension.
Energy work might feel expansive for some, while others check out completely.

These are all valuable tools, but the key is finding what resonates with your system. Based on your history and imprinting, some inputs will naturally support you more than others. And as your capacity and resilience grow, new pathways to connection may open.

There are four primary inputs for nervous system connection:
Touch
Breath
Movement
Energy

Which one feels most natural to you? This is often your primary pattern of connection. Some people have multiple, and others may have untapped ways of connecting they haven’t yet explored.

Signs your nervous system is down-regulating and finding deeper connection:
A sense of relaxation
Deeper breath
Softer focus
More flexibility
A greater sense of well-being

Clients: Scroll down for an opportunity to explore this in person!
Everyone else: Stay tuned—I’ll be sharing more ways to deepen your connection over the next few weeks.

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With love & appreciation, 

Dr. Jessica