Ready for a change? This is the key!
The first step to change,
Awareness. The key element in transformation is bringing awareness towards the moving parts in your life. The way you talk to yourself, how you move your body, the parent you are, etc.
The longer you've lived the more likely that much of your life is run on autopilot, but the moment you bring your awareness, your conscious attention, and intention to the different aspects of your life you have choice.
Awareness opens the door, making new choices, consistently over time is what re-patterns your nervous system.
This week, I invite you to bring awareness to the following areas in your life: physical health & fitness, mental & emotional wellbeing, relationships & love, vocation, spiritual, intellectual, contribution to society & planet, financial, fun & social.
Bring awareness by asking yourself: what feels good, and what's working well? Also, bring awareness to what challenges am I facing here, what could use improvement?
Begin making new choices by identifying: what's one thing I could do differently that would make a positive difference in this aspect of my life?
Start re-patterning your system by making one new choice each day!
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Ready to deep dive into rewiring your nervous system for optimal?
Please join us for this intimate, small-group experience, A Journey to Optimal
This is the last week for early bird pricing (you have through 10/6 to receive early bird pricing above!)
We’ll explore how to move beyond familiar, reactive patterns into optimal states where you can truly thrive. Over the course of a half-day together, you’ll gain tools and insights to create deeper alignment in your life and foster a profound sense of safety within.
Details:
Date: Saturday, 10/26
Time: 2-5pm
Format: In-person at Heart of Life
What: Transformative bodywork to connect more deeply with your nervous system will be combined with insightful teachings. Be prepared for a full immersive experience of body, mind, and community connection.
Important – Limited Spots:
To ensure a deeply personalized experience, this group is limited to just 4 participants.
How to Enroll:
Spaces are expected to fill, so if you're ready to dive deep into your nervous system and break repeating patterns, click the link below to reserve your spot.
Click HERE to claim your spot (1 remaining)
This is for both folks brand new to this work, refreshing, and for deepening with current clients. (If you are a current client, please reply here and I'll send you a code for a 15% discount!) I can't wait to guide you through this transformational journey. Let's break free from the familiar and step into a more aligned, thriving state!
See you there
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Free October Community Walk:
Friday, October 18th, 4-5pm
Theme: supporting and soothing our nervous systems through seasonal change :)
Come to receive some supportive tips and to share your own, while filling your cup in community!
Meet at Heart of Life and walk downtown to the river and back with us.
All welcome.
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With love & gratitude,
Dr. Jessica