So what's the heart of life?

Here you are, just opening this email for a little inspiration.. when woosh! A wave of overwhelm washes over you, you've been plugging away at home on a work project for the last few days and you completely forgot you have company coming. They'll arrive tomorrow! A wave of panic has you jumping from one thing to another, feeling frazzled by the time they arrive, and exhausted by the time they leave. 

Now, breathe in and release a deep exhale.
It's really common to live in a reactive place to life, to feel overwhelmed by all that's coming at you, and to feel disconnected. 
But there is so much more to the spectrum of living.

Heart of life was born out of a vision of living in a world where more folks feel more connected more of the time, more folks recognize their wholeness, more folks are kind and loving, and more folks feel alive and present. 

The heart of life I'm talking about is a place or space within yourself where you feel connected, a feeling that only you can define, one of your true authentic essence. When you are tethered to your heart of life, you move with ease. Instead of reacting to the world around you, you respond in a compassionate way. You give yourself grace, when you forget, you put off, or disconnect. You know that where you are now is just a step on your journey to becoming more whole.

No matter where you are in connection to your heart of life, you are seen, you are appreciated, and you are welcome here. 

If you are local, please check out my save the date below, I am thrilled to invite you to an in-person community appreciation day! All are welcome to uncover, steep in, and connect with their heart of life.
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In gratitude & good health, 
 Dr. Jessica