Is it a breakdown or a breakthrough?

Is it a breakdown or a breakthrough?

If you've ever put in the time, energy, and intention into your healing and still felt hopeless, this one is for you. 

We live in a world where we are marketed quick fixes every single day, and a land where dopamine hits are always within reach. When you decide you want to get well, or you want to change something about yourself, or to stop settling, you expect it to happen overnight and you expect it to feel good. 

There is nothing wrong with these expectations, it's just that when you start to see where those ideas and expectations come from it can help you open up to see what this whole healing journey is really about. 

Healing is remembering your wholeness, it's dis-covering the layers of beliefs, perceptions, of tension that's been keeping you living for someone or something else other than your authentic self. It's shaking off the shell of fear that you've been living under, and embracing your hearts desires because you are inherently worthy of them. 

Healing is complex, layered, and *the quick fix mentality in you may not want to hear it* but it's a life long endeavor to walk the path of self dis-covery, to keep your heart open, and to choose to bring your best self forward. 

All that being said to remind you that if you've been putting in the energy, effort, and intention (which I know you have been) that energy is on it's way back to you. Life supports life. When you make a choice to support your life force and you start to walk in the direction of who you are here to become, the old energy of yesterday is being freed up to recirculated in your direction, and life will always support you with everything you need.

Sometimes it just takes longer than you expect, and almost always it looks different than you imagined, in the best way of course ;)

All aboard! Breakthroughs ahead <3

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In gratitude & good health, 
 Dr. Jessica