Add a layer of comfort,

I hope that you had a wonderful thanksgiving week. 
I know there are varied feelings around the holidays from neutral, to blissful, to chaotic. Each year may vary, and each feeling is valid, and an invitation to reflect on what is arising in your life. 

As this year comes closer to a close, I hope that you take some time to reflect on what was worth celebrating, what opened your heart, what was unexpected, what you learned, and what you were proud of. 

I hope that you have a moment to slow down, quiet the outer noise, to ground into the stillness of this season inviting us to reflect inwardly. 

From there, I hope you can hear your intuition, I hope you can tap into creativity and what you truly desire. I hope you move forward with trust for the unfolding of your life, and integrate what's arising.

Please join us this Sunday, for our community appreciation day! Clients and email community are welcome to slow down, reflect, and create together on Sunday, December 3rd, 1-4pm.

If you are having a hard time slowing down, processing what's arising, or tapping into your intuition. As one of my mentors says, "can you add a layer of comfort?" This layer of comfort will help to signal safety in your nervous system so that you have more bandwidth for life.

Some examples of a layer of comfort:
Put on a blanket, or cozy slippers.
Make yourself a cup of tea, or a soothing bath.
Receive physical touch, body work, or converse with a safe friend or loved one. 
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In gratitude & good health, 
 Dr. Jessica