Holiday peace

My guess is that your inbox is flooding with emails announcing sales, and your calendar is feeling full as the holiday season is afoot. 
Are you feeling the pressure to rush, to get more done, or overwhelmed by the flow of this season? Or have you been able to slow down, and tap into the bliss of the season?
There's no right or wrong answer.

Take a moment to check in with yourself, and ask yourself the following questions: 
How am I feeling?
What's contributing to how I am feeling?
How do I want to feel?
What can I do or who can I be to contribute to how I want to feel?

Some of my favorite practices for this time of year:
💜 Condense my email list and social media following or time I allow on these platforms. 
💜 Create intentional time to focus on what I appreciate and what I am grateful for. List it, say it in my mind, feel it.
💜 Take list of my needs before I spend time with family. Do I know I need alone time to read, mediate, walk, or re-center? Schedule it in, like I would an important appointment.
💜 During these darker months, I really prioritize connecting with my inner world and connection to spirit through meditation, journaling, and self-discovery books. 

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If you are local, please check out our community appreciation day below! Clients and email community are welcome to create peace and connect with your body, mind, and soul on Sunday, December 3rd, 1-4pm.
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In gratitude & good health, 
 Dr. Jessica