A conscious reset,

We just returned from a relaxing weekend in the perfect fall destination.

There is something to be said about intentional time set aside, spent outside of your everyday environment, with supportive, loving community, cultivating relaxation. 

I am a person that loves their alone time, and yet I've found that one of the quickest ways to get into a heightened emotional state is to really hone in on the aspect of supportive community. We are not in this alone, and we do not have to do this alone, even if we are used to it! Appreciating the company of another, and being in the elevated field of another expands our own capacity (to be kind to ourselves, to breath deeper, to set aside our worries). 

That's one of the reasons I started offering Creating Coherence as a monthly gathering. I felt the need for a simple and accessible 'retreat' from our everyday lives, and the presence from us getting together left me inspired for days. 

I am inviting you to our last monthly gathering of the year this Thursday, details below. In the new year I plan to introduce a new series (both virtual and in-person) that will support us even deeper on our paths to optimal living. 

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In gratitude & good health, 
 Dr. Jessica