Vitality Spotlight: Optimal Mind-Body-Emotions

I talk about our states of wellbeing on a spectrum all the way from dis-ease to optimal health, in that same way we can view emotional states on a spectrum.
Dr. David Hawkin's scale of consciousness is a really visual for emotional states and how they rank. All the way from guilt and shame to love and enlightenment.

Emotions are the most powerful language of the body, and that is because they access our subconscious, 95% + of our biology's potential. In contrast, thoughts and feelings are the language of the mind or the conscious, the 1-5% of our biology's potential. Our thoughts and feelings can indicate what is going on below the surface, but they're typically not powerful enough on their own to create change.

This is why we can harness the power of emotions by simply allowing ourselves to feel them. I have learned that there are four highest vibrational states, they are: Love, Gratitude, Enthusiasm, and Inspiration.

This week, I invite you to free write on these emotional states.
Perhaps you write about memories of these feelings or dreams you have around each of them. In windows of time throughout your day revisit these emotional states, close your eyes, and feel them with all of your senses!