Vitality Spotlight: Movement!

So much of our journey to optimal health is understand and speaking the language of our bodies. When it comes to movement, recall that we used to be hunters and gatherers, we used our bodies actively, often. Now, whether it's occupationally or recreationally we are more stagnant than ever.

Movement actually stimulates and provides nourishing information to the brain.
When we are not moving about our day tension patterns settle in; stagnancy is stressful to our bodies.

A Mind-Body Perspective: The next time you feel low energy, try opting for movement (jumping jacks, dancing to a favorite song, or a 15-minute power walk) before reaching for caffeine or a snack.
The next time you are doing a house activity, like cleaning, move intentionally. If you are low, get into a full squat to complete your task, if you are on your hands and knees, add several "cat cows" or "bird dogs."

You will most likely find that it is actually fun and energizing to start adding more movements into your every day!