The Importance of Returning to a High Vibration

The Importance of Returning to a High Vibration

In light of everything that's going on in the world, my heart goes out to humanity, and although everyone is walking a unique experience at this time I know that our healing work remains. I am here to remind you of the importance of returning to a high vibration.

What is VIBRATION?
One example is how water on a hot stove top will boil and steam, while in the freezer it becomes ice. The difference in vibration of the particles composing water determine a different organization of matter and hence a very different appearance on the outside. 

Just as vibration organizes water, it organizes every cell and tissue of our bodies. 
The higher the vibration of our nervous system, the greater the organization and intelligence running through every cell and tissue of our body. Meaning the greater health, vitality, more resilience and more compassion you will experience. 

The lower the vibration of our nervous system, the lower the organization and intelligence running through every cell and tissue of our body. Meaning less health, less vitality, sickness, symptoms, dis-ease will become your normal state. 

The chart below, created by David Hawkins, describes different emotional states coordinated with varying levels of vibration in the body. It is read from the bottom to the top, as the lowest to highest vibrational states of emotion. 

Note: Fear, Anger and Shame are some of the lowest states. Experiences that I know are very commonly being experienced over the last week and half to several months. Emotional states on the lower half of our chart DIS-CONNECT us and lower our vibration. 

Now, I experience these lower states too from time to time. The goal is not to be perfect or avoid these feelings, but rather if we do not want to lower the vibration of our physical bodies and lower our wellbeing, we must consciously use our power to SHIFT our vibration to a higher state again and again. 

Neutrality, Acceptance, Joy, are each higher states. Your ability to shift comes in the form of the opportunity to experience these feelings. Vibrational states that make us more whole, that increase our vibration. 

How do I Raise my Vibration?
Singing, Dancing, Praying, Journaling, Practicing Forgiveness, Meditating are just some examples that have the chance to completely shift your state.

Which ones are your practicing this week?

I hope that you are embracing your inner work at this time, I hope that you can practice finding acceptance and love for yourself and others each and every day. Know I am always willing to be an ear to listen if you need one. 

In love and vitality, 

Dr. Jessica Goyke