Embrace the shift,

Whether you are embracing a change of seasons, change in routines and schedules, or getting to know a new you in this season of life, learning to gracefully embrace change with presence can make a big difference in your experience. 

If your perception system is tied up in regrets of the past, the good old days, losing what was... or if it is tied up in the business of what's ahead, or the fear of making a mistake, you are missing the gift of this present moment. 

It's in the present moment that you have a chance to access the parasympathetic system, the rest and digest system. Because not only do you digest your food, but it is in this relaxed and perceptive state that you digest your life. Building your resources to be in this state more of the time increases your bandwidth for presence and for the flexibility to embrace the changes that are life.

Here a few tips to embrace changes gracefully:

💜  As nature changes over the coming weeks, begin to notice the crisp feeling to the air in the mornings and evenings, the sun setting a few moments earlier each day. I invite you to notice the changes with eyes of observation and curiosity, rather than judgement. What other senses can you engage?

💜  If you are starting new routines: ask yourself how do I want to feel? Does this routine help me get closer to this feeling? If no, what might be more optimal at this time?

💜  If you are embracing changes within yourself, ask yourself who am I? Who am I no longer?  What do I value? What makes my presence unique?

_________________________________

October weekend immersion 
If you're embracing a new you - you may wish to be a part of our weekend immersion where I will take four wonderful folks through an intimate group experience.
Inside we will dive into rewiring patterns that no longer serve us and equip you with a series of integration sessions to deepen the unwiring of the old self and rewiring of an authentic and optimal you. 

In this workshop, I'll equip you with the tools to keep choosing presence, and the new you, until it's your reality. 

Because there will be a very limited availability of space for this opportunity, hit reply if you're interested and I'll add you to the waitlist so you'll be the first to know when seats open!
______________________

In gratitude & good health, 

Dr. Jessica