Wake up & stop stressing 💜

What's the first thing you do in the morning?

For most folks, it's something habitual, checking their phone, the news, etc. 

Whenever we move from habitual, we are reinforcing the past. We remind ourselves who we were yesterday, and the day before. We essentially recreate the past in the present. 

For most of us that means we're recreating the aspects we complain about, do not wish to experience more of, or are trying to avoid. 

How do you break the loop? Create a new pattern? Call in the future you want?

I recently enjoyed watching the new documentary, Source, with Joe Dispenza's latest research on coherence meditation. (If you haven't checked out any of his work, I highly recommend reading his books, as he goes into depth about this.)

From the moment you wake up, you must break the loop of yesterday and choose to anchor into a new reality. 

In your senses, your choices, your emotions, thoughts, and feelings. 

In this choice to break the loop we create space from who you have been and call in who you are becoming. 

Coherence meditation is a way to work with the subconsicous to bring awareness, to create harmony in your nervous system from which you can create pattern interrupt to the habitual ways of the past and call in the new feelings and sensations of your future.

💜  Here is a recording of a creating coherence audio meditation designed to help you break the loop and create coherence, around the themes of overcoming victimhood and transcending the pain body. 
💜 This is a 45-minute audio. If possible find a quiet space in which you can move and sit or lay down comfortably during the meditation. The first 16 minutes is an introduction & nervous system regulating practices that ground you to receive. The final 30 minutes is the guided coherence meditation. Enjoy!

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Nervous system based chiropractic care continues to be one of the most powerful resets I have seen and experienced. By slowing down the old patterns, and helping your system update to have bandwidth for the present day, for healing, and for changing the trajectory of your life.

In need of a reset? Our summer drop-in special runs through Friday, check it out below!
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In gratitude & good health, 
Dr. Jessica