What's on the horizon?

With June, comes a new season, Summer. 

Reflect back for a moment, what happy memories have been made in this season? Maybe as a kid you had more time to play, time to integrate, to let settle all you've been focused on in school. Maybe as a young adult you were able to slow down, rest more, get in the sun more, and let your being thrive and grow. Maybe it brings memories of connections with friends, family, and loved ones from afar, or even new experiences outside of your everyday. 

These are all wonderful components that support healing, growth, integration, and pattern change. 

This is a season of opportunity and a great season to practice living in a more coherent way. It's not about getting caught up in everything, although that can easily happen. It's about tapping into the energy of possibility and following the joyful momentum to rest, work, and play!

Summer is a great season for a nervous system reset because:

The days are long, there's ample opportunity to get into nature, & to connect and be in community. Both of which create coherence!

We may feel more open to exploring new places, & having new experiences during this season. Exploring and being curious is one way to open up your systems bandwidth!

 Slowing down, might not be the "norm," but creating pauses and restful moments will decrease stress and tension from building on. Meaning more energy to process & live life real time!

Warmth is comforting, vitamin D is nourishing, & your bare feet on the earth is grounding.

Like a child on Summer break, Summer can provide an opportunity to break from the habits & patterns you have a start fresh!

Adults and kids may find that their nervous system integration work goes further when they take advantage of the gifts of Summer. 


What are you looking forward to most with the season?
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In gratitude & good health, 
Dr. Jessica