Your Summer slowdown guide!

Embrace the Summer Slowdown:

A few simple ways to slow down this summer:

💜 Make white space in your calendar. Alternate booking out weekends with unplanned space, where you can follow spontaneity or rest!
💜 Recharge on the earth EVERY SINGLE DAY. Ground your feet, get in the water, and spend time in the sun.
💜 Follow what lights you up, choose more activities that feel like play. Or play more, even in the activities that feel like work. 
💜 Connect with folks that leave you feeling inspired, and spend less time with folks that drain you. 
💜 Watch the sunset/sunrise.
💜 Make meals in accordance with what's growing around you. Take advantage of your local farmer's market and eat with the season.


Ready to slow down and re-connect? Our summer drop-in special is for you, check it out below!
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In gratitude & good health, 
Dr. Jessica