Increase your capacity with nature’s help,

Do you know that the energy of Earth has a certain frequency? 
The Earth's natural frequency is called the Schumann Resonance.

When your nervous system comes into contact with the frequency of stress and chaos, it's more likely to feel and create more stress and chaos. On the flip side, when your nervous system comes into coherence with the frequency of the earth, nature, plants, and cycles your nervous system is more likely to feel grounded, connected and have increased capacity.

How do I access it?

  Tuning into the rhythm of nature, the sounds, the smells, and beauty all around you will trace your nervous system into a more grounded space, where it has more resources. 

The key is to spend at least 15-20 minutes outside. (This is about the time it takes to fully reset the nervous system.) 
Use your senses to take in all that is around you. 

Notice the rhythms of nature, what's moving fast, what's slow, or steady?

 Getting your bare feet on the ground, or touching plants, trees, and water will help to connect you and get you into a more coherence state.

Another way to connect with this frequency is through your senses in a meditation. Simply close your eyes and imagine you're in your favorite place in nature. Feel the earth come up and support you under your feet, or bottom. Imagine the sights, smells, tastes, touches, and sounds around you. Let nature guide you, settle your mind, and deepen your breath. Finish with gratitude in your heart.


PS - if you know anyone who would benefit from this info, please feel free to forward them this email :)
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In gratitude & good health, 
Dr. Jessica