Clearing Emotional Baggage

Your emotional processing center sits right over top of your digestive center, this part of your nervous system supports you in digesting everything from experiences, to feelings, to big life questions. 

Emotion or E-motion, stands for "energy in motion." Emotions are meant to move through us, but so often in our modern day world they become stuck on repeat because we are either resisting their motion or are lost at sea in overwhelm of emotional waves.

Repeating emotional loops utilizes a lot of our energy, even if we are unaware of it! Take a look at yourself, some less obvious signs of emotional baggage building on are:
💜  fatigue
💜  repeated triggers
💜  digestive upset
💜  body pains

I recorded a 15-minute video to take you through one of my favorite practices to process emotions and to free up energy for healing, and presence!
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In gratitude & good health, 
Dr. Jessica