Rewire Your Response

"Tension is who you think you should be, relaxation is who you are."  

The quote above is one of my favorite Chinese proverbs. The first time I heard this I stopped in my tracks. It resonated so deeply, as I could feel the areas in my life that contributed to my tension and the areas of life where I was feeling free and relaxed to be me.

As we enter our last month of this year, one that can be packed full of to do's, stretchy obligations, an abundance of marketing emails, I am returning to it.

In order to preserve this precious season's opportunities to slow down and appreciate the magic and beauty around us, I am not just pulling out Christmas decor, but also feel as if I am pulling this old quote out of a storage box to place in my eyesight and as a guide within my body as I navigate this season.

If this resonates with you, I invite you to explore:

💜 What this quote means to you
💜 What tension & relaxation feel like in your body
💜 How you might use this to return to your relaxed and powerful center

With love & gratitude, 

Dr. Jessica