Hello missing piece,

"I've got my nutrition dialed, I am working out regularly, but why I am still not sleeping?"
"I've been practicing meditation, but I can barely sit still, let alone my mind is going a million miles per hour."

So often, we're doing all the right things but missing a central piece of our wellness puzzle, the nervous system.

Your nervous system is quietly working in the background, to keep you safe, using autopilot habits to save energy, and looking for evidence of all you believe is true. 

"The nervous system is the key to unlocking your body's innate healing abilities." - Andrew Weil

"It takes a lot of work to stay well in our modern world." I heard someone share the other day, and I nodded. If we're not intentional about the life and health we are creating, it is very easy to fall into patterns that are unsupportive of our vitality. 

One of the most powerful ways to learn and embody habits and a lifestyle that supports you and your nervous system is in person, where we can co-regulate together. 
 

I hope you'll join us this Thursday at
Creating Coherence: A monthly healing gathering 

We meet Thursday, 6/15
Time: 5:30pm-7pm
To bring: Wear comfortable clothing to move, sit, lie down. Bring a mat or blanket for the ground. Bring a journal. Bring water.
Description: Come gather alongside a small group in a community healing circle in nature to signal deeper levels of peace, safety, and expansion within your nervous system. We will learn from Dr. Jessica (nervous system healing practitioner), we will get into coherent states through movement, breath, healing touch (if consented), introspection, and guided meditation. This monthly gathering is oriented around you deepening your connection to the wisdom and vitality that already resides within you.
Location: Our forest sanctuary location will be shared upon signing up for the class. 

Enter your email & to receive the link to register HERE.
Shelby, of Fe Earth to Body, is co-facilitating, and we are so lucky to be receiving some amazing flower essences handmade for our healing.