Health and peace of mind begin WITHIN
I couldn't imagine a time where I wish more people knew this than now.
I first hand experienced a lot of stress and disconnection as child. It was not until my young adult years that I began to discover the puzzle pieces to wholeness and healing that I share with you today.
I wish I could go back and share with that younger version of myself, how intelligent my body is, how perfectly designed it is to handle stress to grow and evolve, how to understand what it needs to thrive and how to calm and connect myself to my heart's purpose.
During the past several weeks, I have found that listening to my inner guidance has meant a lot of slowing down, time to integrate, time to connect, and time to heal what comes to the surface at an even deeper level. Whatever is arising for you, there is an opportunity to integrate it now, and to become more whole and more satisfied with your health and life. You can do this, rest but don't quit, and keep doing the small things that make a big difference.
Remember your recipe for wholeness and health, the 5 Pillars of Health:
Optimal Nerve System: 😴 Get quality sleep. 💦 Drink at least half your body weight in ounces of water daily. Receive Vitalistic Adjustments to integrate stress.
Optimal Nutrients and Minerals: 🍇 Eat whole foods (organic, veggies, fruits, healthy fats and fiber, bone broth, etc).
Optimal Mindset: Spend less time consuming media and more time creating and taking action on what you want to see more of in your life. Create a list of gratitudes that keep you focused and motivated on what is going WELL for you each day.
Optimal Movement: 🏃🏽♀️ Walk, stretch, play. Move your body period.
Optimal Stress and Toxin Reduction: Breathe deeply. Download a meditation app, and do one daily! Essential oils! 🚫Steer away from processed foods and sugars (think packaged food).
✨ Remember you are the conscious creator of your life... whatever makes you feel more gratitude, love and enthusiasm will serve you and your family
In good health,
Dr. Jessica