Your Nervous System is Overwhelmed

When you are lashing out, when you are shutting down, when you feel separate, your nervous system is overwhelmed. 

The same way you would sooth an unhappy child, your nerve system can be soothed as well. 
Self love softens the nervous system. 
You do not need to do better or do more to deserve the love and nourishment that your nerve system needs to relax & restore balance, you can simply choose to love yourself more now.
On a consistent basis, practicing self love enhances quality of life and health. 

So what is self love?
•Giving yourself the words you wish to hear from others
•Giving yourself a hug
•Smiling into your own eyes in a mirror
•Loving the you that shows up exactly as you are