The secret to seeing challenges as opportunities

Are you a participant in life?

Maybe you realize it or maybe you've never thought about it. 

You are a participant in life. Everyday you experience the incredible world around you, and how you respond, react, internalize or how you refrain from is how your system is participating in life. 

Some of these interactions are intentional and conscious, while others operate subconsciously or beneath the surface, meaning they are automatic responses of the mind, body and psyche. 

When you lay on our table at Heart of Life your body is participating by sensing, making new connections, and integrating the layers of the past. 

Here are several steps to being an intentional participant in your life:
Shift the belief from life is happening to me, to life is happening FOR me.
Take moments to pause and integrate (deep breathing supports this).
Journal about your old patterns, or automatic behaviors. Then journal about what you would like those responses to be instead. 
Open up your heart and mind to new possibility, through new experiences, meditations, bodywork, etc.

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Community Walk 
Our next walk will be Monday, 8/19, from 8:30-9:30am. We'll meet at Shevlin Park, near the bathrooms.

Calling in a group to share space, attune to nature, connect, and empower. We'll circle up and briefly introduce ourselves and share our intention for joining today. Then we'll walk, connect, and enjoy nature together. All are welcome, and you are enough exactly where you are at that day.
Dogs & kids are always welcome :)

Pls RSVP to 541-414-3699 (if smoke levels are unhealthy, we will postpone)
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In gratitude & good health, 

Dr. Jessica