How to create a North Star

If we're not intentional in our lives, we will coast in the direction that has been laid our before us. This could be the status quo, what your parents set out before you, or even directly towards what you don't want.

This applies to every area in our lives, health, career, relationships, finances, quality of life, family, physical environment, and spiritual. 

Your nervous system is a set and detect system, it's incredibly powerful and when you give it something to focus and expand on prepare for life to elevate in many ways! 

A north star is a simple way to give your nervous system a focus, to build a new identity, and ultimately new neural pathways.

You may want to create a new North Star if you:

  find yourself coasting
  feeling off track, or not "on purpose" in life
  have reached a big milestone and are now seeking your next level
  are curious if you are aligned with your heart (soul) or your mind (ego). Hint hint, it's an integration of both that will take you where you want to go!

I recorded a 5-minute video to help you identify a north star, and make moves in this direction day in and day out to become who you are here to be!

You''ll find it above, and please as always, reach out if you have any questions!
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In gratitude & good health, 
Dr. Jessica