Does your life need a spring clean?

I've been doing some serious spring cleaning.
I mean an overhaul. I recently listened to a podcast about fung shui and it inspired me to look at the areas of our home that have clutter. It created a burst of inspiration to go through items that haven't been touched since moving into our home a couple of years ago, yikes & yay all at once!

Our environment plays a big role in our lives, for example having your running shoes in a place where you see them daily can make the difference between getting exercise or not. Having fresh fruit visible to you, could be the difference between making a healthy choice or going for processed foods. Having bills or junk mail somewhere that you see daily could cause a lot of unexplained stress. 

The thing is, whether we see things or not, our nervous system holds onto the information of what's in our lives and our homes. 
A couple of questions to take this deeper:
Take inventory, what's visible in your home/world?
What's at least one thing you'd like to make visible to help you align with health & vitality? What's at least one thing you'd like to donate or place out of eye sight to support your daily ease & vitality?

You may choose to do this for every room, or dive off the deep end like I did :)
Let me know how it goes for you!

 ____________________________________________________

With love and gratitude, 
 Dr.Jessica